Care of Beautiful Breasts

1. Splash on cold water, to firm and tone your breasts.

2. Apres bath, moisturize your breasts using a rich body lotion or precious olive oil. Massage gently but firmly. Always working upwards towards your neck using circular movements. Blot out excess oil using a tissue.

3. Wear a well fitting bra that enhances the shape of your breasts. Your bra should never be too lose as it must undertake the role of supporting your breasts. Also avoid using very tight bras that squeeze and pinch all over breast region.

Towards supple breasts

1. Hold hands just in front of your breast. Palms together, finger tips pointing up. Push hands against each other as hard as possible for ten seconds. Next place your hands above your head and press palms together for ten seconds. Repeat several times daily.

2. Stand errect with your fingers on either shoulder. Rotate your elbows in the air atleast ten times.

3. Bend your elbows in front of you. Clasp each wrist with the other hand slide your palms along fore arms moving from wrists to elbows and back.

4. Stand errect with your hands kept in a prayer position away from your chest. Now push your palms firming together many times.

Improving Bust line

1. Try stretching your arms high above your head. Reach out even more and bring back arms to sides. Do this often.

2. Stand errect with arms outstretched at shoulder level in front of you. Cross arms in a scissor like fashion and move quickly. The right arm on top of the left and then the left over the right arm.

3. Swimming and badminton improves your bustline.Lawn mowing is a fine exercise

 to improve your bustline.