|
Menu |
Blackhead: Causes And Remidies
Blackhead is caused when excess skin oil, sebum and congesting toxins are expelled through your skin from the blood and lymph fluid that supplies your skin with nutrients. These congesting toxins combined with skin oil and sebum clogs your pores causing blackheads, whiteheads, and full blown acne.
Thus after knowing the cause of blackhead you can easily deal with it. All you have to do is stop the formation of these congesting toxins combined with skin oil and sebum that builds up in your sebum channels. Thus applying anything externally will not help because blackhead is basically an INTERNAL problem. Thus to get rid of blackheads you've got to normalize your skin's sebum or oil production and purify your blood of congesting toxins. The key to effective blackhead prevention lies in your liver function. Thus you have to improve and strengthen your liver function.
Follow
the following diet and free the body of harmful toxins in order to
have a beautiful and vibrant skin. This diet will also improve and
strength your liver functions. However you have to take care that
from now on you follow a healthy and well balanced diet. This
journey is very difficult and thus start only if you have the
confidence in you and don't give up in between.
A SIX-DAY DIET REGIMEN
BREAKFAST FOR EACH OF THE SIX DAYS:
Fifteen minutes before you are ready to eat breakfast squeeze the
juice of one lemon in a medium glass of hot water and drink it. The
rest of the meal consists of 250 ml of fruit juice (orange or
grape), 5 level tablespoons of cottage cheese, 250g fresh fruit -
you can eat only one kind of fruit or combine fruits in a salad (no
bananas or avocados). You may drink one cup of tea, with milk and
sugar if desired. Between breakfast and lunch you should drink all
the vegetable broth (recipe provided) as you can hold. Also eat
fresh raw fruit. Make a large quantity of the vegetable broth and
store in the refrigerator.
LUNCH FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth during the meal. Make a salad by
chopping fresh, raw vegetables in a bowl. Use four from the
following list: Asparagus, beans, beets, cabbage, carrots,
cauliflower, cucumbers, celery, green peppers, lettuce, onions,
pumpkin, spinach, squash, tomatoes. For dessert, slice fresh fruit
and serve with drizzle of honey. You may drink a small glass of
fresh milk if desired. Between lunch and dinner drink all the
vegetable juice you desire and eat all the fresh fruit you want.
DINNER FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth during the meal. Select two or
three of the different kinds of vegetables listed and steam-cook
them with a little butter. Eat a generous helping of each. Eat a
medium slice of whole-wheat bread with butter. For dessert, eat a
fresh fruit salad. If you feel hungry after dinner, eat as much
fresh fruits as you want and drink vegetable juice.
RECIPE FOR VEGETABLE BROTH:
To make vegetable broth, dice 7 carrots and 1 small bunch of celery
into small pieces. Place in 2 quarts water and boil for 15 minutes.
Add one-third bunch of fresh parsley and a large handful of fresh
spinach. Flavour with tomatoes, green peppers or garlic. Boil 10
minutes more. Drain off the broth, retaining the fluid. Flavour with
salt of onion. This recipe makes about one day's supply. It can be
used hot or cold. The purpose of this broth is to flush the system,
so drink lots of it during the 6 days. It's loaded with minerals.
|
|