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This Is A Gaining Weight Tips
If your
BMI is in the healthy range, and you are trying to gain weight but
cannot, it is possible your body’s normal state is where you are now
and that it will be hard to move up. It might be possible if you
push up your calorie intake, but remember that a top priority is
eating a healthy, balanced diet.
My suggestion would be to
set up an appointment with a registered dietitian. Such a person can
help discuss your weight goals at the same time advising you on how
to maximize the nutrition quality of your diet. You can find a
dietitian in the yellow pages in your area.
Before you go to
the dietitian, you might want to try the following:
Increase
your protien intake. It sounds like your metabolism is real high, so
gaining muscle is your best bet to actually gain some pounds. There
are tons of protein shakes and bars and things that can help you
build muscle with exercise. So maybe you can keep working out and
just increase your levels of protein for the muscle.
Good
luck!
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