Weight Watchers Recipe1
Creamy Chicken and Bacon Carbonara
(serves 4)
1 cup of light & creamy evaporated milk (3)
1 bunch of shallots finely chopped (0)
4
rashers of 97% fat free bacon finely chopped
(2)
2 sml chicken breasts chopped into strips
(6)
6oz of chopped mushrooms (0)
4 cups of
cooked fettucine (16)
1 fresh clove of garlic
chopped finely (0)
1 cup of weight watchers
tasty cheese (4)
1stp of olive oil (.5)
35.5pts = approx 9 pts per serve
Heat 1tsp of oil in a frying pan
Add garlic,
shallots, bacon and chicken
Once chicken is
cooked add mushrooms and cook for 2 mins
Add
light evaporated milk and bring to the boil then
add the cheese and simmer for 10mins
Mix the
sauce in with the fettuccine and serve.
Weight Watchers Recipe
2
12 regular taco shells (12)
1 jar of chunky
salsa (0)
1 8oz tin of Mexican Chili Beans
(3)
1 Avocado (5)
1/2 cups of extra low fat
sour cream (4)
1 cup of weight watchers tasty
cheese (4)
32 pts = 8pts per serve
Break up taco shells into chips size pieces and
place in a baking tray
Pour over the jar of
salsa and the Mexican chili beans Sprinkle over
the weight watchers cheese
Place in oven until
cheese is melted.
Mash Avocado with a squeeze
of lemon
Put Avocado and Sour cream over the
nachos or alternatively have in separate bowls